Recipe of the Week! Paleo Pancakes

Holy Cow! Grain free pancakes!!  This awesome recipe is a great way to make a family favorite with no grains, and super high in protein. Average pancakes have a number of undesirable ingredients.  They can be chock full of sugar and flour; have little or no protein for that lasting fullness needed in a breakfast food.  This recipe uses extra eggs, coconut flour, and eliminates the sugar for an extra healthy version of the breakfast staple.  They are super good served with either real maple syrup, honey, or salsa! The kids will eat a dozen of these tasty cakes!



  • 4 eggs

  • 1½ tsp vanilla extract

  • 1 cup coconut milk (or more if needed)

  • 1 tsp cinnamon

  • coconut oil for frying

  • 1 tbsp honey

  • ½ cup unsweetened applesauce

  • ½ tsp sea salt

  • ½ tea baking soda

  • ½ cups coconut flour


  1. Mix, eggs, vanilla, applesauce, sea salt, baking soda, honey, and cinnamon together and blend until smooth.

  2. Slowly stir into the coconut flour until moistened.

  3. Lightly oil your pan with coconut oil place over medium heat.

  4. Pour or scoop the batter onto the griddle, using approximately ¼ cup for each pancake.

  5. Brown on both sides and serve hot.