Posts

Frequent Headaches?

Headaches are so common that people sometimes think that its just a normal part of life!  No way! Pain is not normal, it is a signal from your body that something needs attention.  Stress, toxic fumes, food allergies, preservatives, and dehydration are common culprits of frequent headaches.

Some would estimate that 25% of the population has a headache RIGHT NOW!?!  It has been reported that 10 million Americans suffer from moderate to severe headaches regularly. That is a lot of pain!  We weren’t born with headaches, and we can live without them.  Loss of normal spine curve is a common cause of many types of headaches.

When the spinal bones in the neck and upper back lose their normal position and motion, sensitive nerves and blood vessels to the head can be affected.  With spinal nerves and tissue stretched and irritated, they can produce throbbing headaches.  Medication will only cover the warning signs, and will never correct the underlying cause. Frequently, people experience correction and relief through chiropractic care.
Spinal joint dysfunction can be created by the myriad of chemical, emotional and physical stresses in our lives. Chiropractic care can help align all of these systems. One of the biggest benefits of chiropractic care is the opportunity to create well being and be drug free! We want to help you TODAY!

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Clarity

Clarity!

    We recently spoke about the word ‘Light’.  When we focus on lighting up our lives through health, wellness, truth and love, the life changing results are CLARITY!

When you have clarity, you possess a clearness of mind, free from obscurity and easy to understand. It means clearness, like water fresh from the mountain spring.  Adding light to your inner mixture, allowed you to identify where you were cloudy, and where darkness was lurking.  Through the light, we can foster clarity by being centered and grounded in the present moment, knowing what our goals are, and having open and honest communication with ourselves, primarily, in addition to our families and community.

    Use journaling to discover what drives you, and where you are going.  Here are a few questions to ask yourself to discover and create clarity:

 

    What are my biggest accomplishments?

    What are my biggest stumbling blocks?

 

        These questions will give you a sense of what your values are.  When you have a clear idea of what values most to you, you can align your habits to those values, and from there, develop goals.

 

Make a list of your values.

    List 3 goals that you consider to be vital

        You have now done some wonderful inner searching, and just from this can get connected with yourself, which always helps you feel good.  Take it to the next level:

 

MAKE A GAME PLAN!

 

        Underneath each goal, make a list of how you can get there with as much detail as you can muster.  Some people find this easier by working backwards and imagining what it would take to get to where you are going.  Do you need to start a savings account, get a gym membership, get nutrition counseling?  In your game plan list 3 people for each goal that you can call on. One to ask for help, another keep you accountable, and another to be your cheerleader.

    At Life Wellness we want to help you achieve these goals, whatever they are!  Chiropractic alignment, NET and QN Light Therapy will help with gaining clarity.  We can also check beliefs and clear the negative beliefs that are preventing you from achieving your goals. We can help align your body, mind and spirit for success!

For a free consultation call us at 303.678.1979 or register for one of our free community events.