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Snot Cute?

Snot!

Back to school season is GROSS!  All the kids are mingling together and sharing loads of new germs around school.  It’s likely you have a running nose, or a sneezy, snotty kid on your hands!

If you take a look at what’s in the tissue you will have a load of information on how to help your child ease the back to school symptoms.

If mucus is green its a sign that there could be bacterial infection.

Brown or yellow indicates a viral infection

Clear indicates a sign of allergy or viral infection

For a dry nose, or a constant picker it could mean there is a parasitic problem.

 

Now, eliminating the problem of a funny acting nose can be treated properly.  Dr John can help you navigate a snot problem, or a back to school stress problem.

 

There is a lot to do around supporting kids through this time. You can offer a drink of herbal tea that boosts immunity, and calms the system, like chamomile or lemon balm.  Make sure they get enough sleep, and cut back on refined sugars and juices. Getting loads of exercise when they aren’t in school will boost immunity, improve sleep, and help their brains perform better on tests.

 

We want to ensure that you are doing everything you can for your kids health, and we have lots of ways to help you here!

Super Star Tuna Salad : Recipe of the Week

Super Star Tuna Salad!

 

Here is my super brain food breakfast. I like it for breakfast, but its good for any meal of the day. The tuna and avocado are loaded with omegas, vital oils your brain and eyes need to function.  Top it with your favorite anti inflammatory herbs, sprouts, and greens.  This is my favorite way to make it, currently.

 

Ingredients:

1 package Line Caught Tuna

1 Avocado

½ cup chopped Greens or Sprouts

1 diced Green Onion

1 Tablespoon of fresh diced Cilantro

1 Clove diced Garlic

1 Tablespoon of favorite oil

Splash of Apple Cider Vinegar

Dash of Salt or Tamari

Dash of Cayenne

 

Preparation:

Drain tuna and add to bowl.  Add avocado, greens, and green onion.  Add herbs, spices, oil, apple cider vinegar and mix. Do a taste test, to feel if there is anything you want to add.  Enjoy!

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Addiction

ADDICTIONS

In recent months Dr John participated in a study to see if NET work could help clear the emotions that lead to the addiction of smoking cigarettes.  He has found this method to be extremely useful, and has helped people ease the addiction to smoking. Any focus of addiction, whether it be smoking, coffee, bad relationships, drinking, or prescriptions all stem from the same need within us.  We had some need that was not met, and we adapted by using something to distract us from the pain of lack.  In conducting the stop smoking study we have seen the connectivity between all addictions and original events in life that lead to negative feelings.  With NET, we can clear those emotions and help ease the demand of addiction on our beings and psyche.

Ask Dr John today to clear an addiction for you!

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Fibromyalgia symptoms ease with Chiropractic

Chiropractic Helps Fibromyalgia

Up to 5 million Americans have a syndrome known as Fibromyalgia and possibly over  80% of those people suffering this syndrome are women.  It is a difficult syndrome to diagnose, because so many of the symptoms overlap with other issues.  Typically people with fibromyalgia experience widespread, and frequent pain lasting for at least 3 months, are fatigued, have diffuse tenderness in up to 18 different parts of the body, stiffness, IBS, sensitivity, have trouble sleeping and concentrating.  There are many theories as to the cause of this syndrome, including emotional stress, injury, illness, candida overgrowth, adrenal problems and it can even occur spontaneously. There is current research that shows that people with fibromyalgia are more likely to have certain gene combinations, however they are still researching if this is more likely to occur in families due to environmental or genetic reasons. Current science research says that people with fibromyalgia may have a gene that causes them to react more strongly to stimuli, that in others, would not perceived as painful.

Treating fibromyalgia is all encompassing.  There are as many ways to treat it as there are symptoms.  If an emotional stressor brought it on, therapy or emotional release methods such as Neuro Emotional Technique might help.  People report that massage, chiropractic, acupuncture, epsom salt baths, improved diet, exercise and meditation can all help ease the symptoms of the syndrome.  It might seem counter intuitive, but all the things that a body with fibromyalgia is having trouble doing, are all the things that need to be prioritized.  Make time for self care with early bedtimes, gentle exercise routines, and healing foods. Chiropractic can improve these symptoms by improving overall functioning of the nervous system and has been shown to decrease pain in many chronic conditions. A study published recently stated more than 60% of the participants who underwent thirty chiropractic treatments showed significant reductions in pain intensity and improvement in their overall fatigue and quality of sleep. Fibromyalgia sufferers reported less joint pain after being placed on raw food vegan diets. Your favorite chiropractor can help you design a care plan specific to your needs that is based on Nutrition, exercise and regular chiropractic adjustments.

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Biodynamic!

Biodynamic farming is a subset of permaculture, both which offer solutions to the problems of modern agriculture. A short list of these issues includes; monoculture, deforestation, biodiversity desecration, toxic chemical use, soil depletion, job loss, habitat pollution and loss of culture. All of these problems are fundamental issues that have a chain of ramifications, like deteriorating health and lowered function in society.

Permaculture is based on the idea of creating a “permanent culture.”  This implies farming, building and lifestyle practices that can be sustained throughout generations of human life.  This is contrary to the way that society is currently functioning, but it is completely essential for our future.

Biodynamic practices live within permaculture.  The word bio comes from latin and means life, dynamic can be defined as a force that stimulates change or progress within a system.  In this way, Biodynamic farming practices are sustainable resource management, and resource growth that benefits all systems.  There are a lot of vineyards that operate within biodynamic principles, because using this system feeds better grapes, making better wines. It is sensible for a farmer to look to the long term effects of their practices to sustain their land as long as possible.  To do this a farmer must nourish the soil, the land surrounding their farm, and the people that support the farm.  The first developer of biodynamic farming believed that supporting ourselves in this ethical way allowed our spiritual connection to grow.

 

So what does that equate to?

 

Biodynamic permaculture is the process of building a sustainable and evolving culture that is supportive to all life.

 

Why do I care?

 

We are all interconnected in this life.  Everything we do affects another being.  If I eat well, take care of my body and choose to be happy those around me will be positively affected.  When you smile at another person, or talk with a stranger instead of being on your smartphone, you are positively affecting your world.  Choosing food from farmers in your neighborhood is more ethically sustainable because you are supporting a person in the community, making a connection, and providing better quality food for yourself.   Biodynamic living is a way to improve your connection to food, improve your connection to community, and ultimately take better care of yourself and our future.

 

We here at Life Chiropractic are passionate about sharing and developing this kind of community within our world.  We want to support you to reach out and make healthy connections, and develop a lifestyle that supports all of our well beings!

Call 303.678.1979 to schedule an appointment today or sign up for one of our free community events to see us in action.

Clarity

Clarity!

    We recently spoke about the word ‘Light’.  When we focus on lighting up our lives through health, wellness, truth and love, the life changing results are CLARITY!

When you have clarity, you possess a clearness of mind, free from obscurity and easy to understand. It means clearness, like water fresh from the mountain spring.  Adding light to your inner mixture, allowed you to identify where you were cloudy, and where darkness was lurking.  Through the light, we can foster clarity by being centered and grounded in the present moment, knowing what our goals are, and having open and honest communication with ourselves, primarily, in addition to our families and community.

    Use journaling to discover what drives you, and where you are going.  Here are a few questions to ask yourself to discover and create clarity:

 

    What are my biggest accomplishments?

    What are my biggest stumbling blocks?

 

        These questions will give you a sense of what your values are.  When you have a clear idea of what values most to you, you can align your habits to those values, and from there, develop goals.

 

Make a list of your values.

    List 3 goals that you consider to be vital

        You have now done some wonderful inner searching, and just from this can get connected with yourself, which always helps you feel good.  Take it to the next level:

 

MAKE A GAME PLAN!

 

        Underneath each goal, make a list of how you can get there with as much detail as you can muster.  Some people find this easier by working backwards and imagining what it would take to get to where you are going.  Do you need to start a savings account, get a gym membership, get nutrition counseling?  In your game plan list 3 people for each goal that you can call on. One to ask for help, another keep you accountable, and another to be your cheerleader.

    At Life Wellness we want to help you achieve these goals, whatever they are!  Chiropractic alignment, NET and QN Light Therapy will help with gaining clarity.  We can also check beliefs and clear the negative beliefs that are preventing you from achieving your goals. We can help align your body, mind and spirit for success!

For a free consultation call us at 303.678.1979 or register for one of our free community events.

Green Garlic Pesto and Roasted Spaghetti Squash

Oh yumminess!  This recipe is a hearty substitute for its gelatinous, gluten filled, nutrition less counterpart, pasta.  Use nature made spaghetti squash!  Its delicious, filling, and has all of the texture that is loved in pasta, while ridding the dish of gluten, and adding in nutritive vitamins and minerals. Its high in fiber, which helps regulate blood sugar, keeps you feeling full, and can remove cholesterol from the intestinal tract. This green garlic pesto is a seasonally appropriate alternative to its summer sister, basil pesto.  Green garlic is anti bacterial and inflammatory, perfect for springs allergy battles.  Its rich in iron, good for the heart and helps fight illness.  This dish is delicious as is, or your choice of meat can be added for a hearty protein boost.  Chicken sausage or ground beef are great choices.

 

Ingredients:

One whole spaghetti squash

Butter to taste

1/2 pound green garlic

1 Tbsp. olive oil

1/2 tsp. salt, plus more to taste

1/4 cup pine nuts, pistachios, or walnuts

1/4 cup extra-virgin olive oil

1/4 cup freshly shredded Romano, Parmesan, or  Pecorino cheese

Directions:

Preheat oven to 350.  Cut squash in half and place on a cookie sheet skin side up.  Add about an inch of water to the cookie sheet to steam your squash in the oven.  Bake for about 30-45 minutes.  When soft, remove from oven and allow to cool 10 minutes.  While still warm, scrape the innards of the squash into a bowl and add butter, and salt.

While the squash is baking, prepare pesto and meat, if desired.

Trim and discard root ends of green garlic. Finely chop green garlic, rinse thoroughly and pat or spin dry.

In a large frying pan over medium-high heat, cook vegetable oil, green garlic, and 1/2 tsp. salt until soft, about 3 minutes. Let cool to warm room temperature.

In a blender or food processor, pulse pine nuts or pistachios to chop. Set aside. Add green garlic and process, scraping down sides as necessary, until bright green and smooth. With motor running, drizzle in olive oil. Pulse in reserved nuts and cheese. Taste and add more salt if you like.

Combine in your favorite bowl to enjoy!

Light!

This is the time of year when our systems become enlightened with the longer days, more motivation, warmer weather.  The sun is actually moving closer to the earth, charging our bodies with more and more light energy.  As humans we receive light through our skin from the sun, and that is beneficial because it processes vitamins in our body such as C and D, it can alleviate symptoms of depression, seasonal depressive disorder, and anxiety and nervousness. There is even evidence that suggest humans recover from surgery, and illness faster when exposed to natural light. Natural light also regulates sleep patterns, and possibly improves risk of cardiovascular disease, diabetes and hypertension.

 

Its obvious our systems benefit from this all powerful energy from the sun, the whole earth is built to circle around it! Our systems are adapted to receive this energy daily, but did you know our system is also built to EMIT LIGHT?!?!?  Human energy emits light, that when shining bright enough can be seen, even, from space! When the human body is healthy, with strong mental clarity we can even improve how bright our light shines. This light that we emit is lower on the UV scale than most human eyes can pick up, but we can feel it.  Have you heard human energy is described as a fire within? Think of how many songs or stories you know about shining humans, the light of love, how illumination is related to love, health and truth?

 

This little light of mine, I’m gonna let it shine!

 

Turn on your love light, let it shine on me!

 

You are my sunshine, my only sunshine, you make me happy when skies are gray!

 

This light that we humans have evolved to shine, is something use to communicate with each other, without our conscious awareness. Some people can feel the wellness, or truth of a person, without it being communicated verbally.  You know you get that feeling that you can trust a person you’ve hardly known?  This is an example of light communication. Truth is light in the body.  Illness is darkness in the body.  Where there is no communication, there is illness.

 

If you have been into the Docs office here lately you have probably had Dr John waving a cold laser on your body.  This technology is based on a new technology, quantum neurology.  Quantum Neurology is nervous system rehabilitation by improving communication in various parts of your body.

We are so excited to share this revolutionary and totally new healing method with you!  We are here to help your little light shine, and grow into a big light!

Call 303.678.1979 to schedule an appointment today with Dr. Wendt or sign up for one of our free community events to see us in action.

Recipe of the Week: Kale Chips

Kale Chips

Another favorite recipe everyone loves to munch is Mamas Kale Chips.  They are reminiscent of popcorn, with their crunch and saltiness.  Easy to make and fun to eat.

Kale is a cruciferous veggie, related to broccoli and cauliflower.  It’s an excellent source of beta carotene, Vitamin A, C, manganese, copper and calcium.  Like many leafy green veggies, the nutrient content is best absorbed when cooked, and eaten with some healthy fat.  This recipe delivers both healthy fat, and light cooking in an easy to bake and eat chip! Have fun with herbs and spices, these have been delicious with curry seasoning, and even cinnamon!

Ingredients

1 Bunch of Organic Kale

1 teaspoon Sea Salt

3 teaspoons Sesame Oil (or sunflower, olive, your favorite)

1 teaspoon Garlic powder or 2 cloves, chopped fine (optional)

 

Preparation

1. Preheat oven to 300 degrees

2. Wash and dry kale thoroughly.

3. Use scissors to cut small chip shapes from the leaves.  Remove the leaf from most of the stem.

4. Put kale in a big bowl and add oil.  Massage oil into each leaf while thinking happy thoughts.

5. Sprinkle salt, garlic, or other herbs on the leaves.  Massage this in, as well.

6. Place kale in a single layer on a cookie sheet, and bake until crispy, about 30 minutes. Check on the chips every 10 minutes, or so, and toss them to make sure none of them overcook. When done, the edges should be crispy, with a few softer parts among the middles.

7. While still hot, you may sprinkle more sea salt, if desired.  Let cool and enjoy!

Word of the Week: Celebrate!

Word of the Week:

Celebrate!  Hooray for you! Hooray for your Health!

 

Spring is here.  We have detoxed the greys of winter from our bones and guts, and its time to dance in the sun.  We all celebrate and participate to some extent in some of the larger popular celebrations in our culture.  This week take time for a personal celebration!  Keep it clean and healthy so you can feel good about your success.

 

Did you complete your detox?  Did you change a limiting thought you once had?  Were you a super parent or grandparent this week?  Does someone love you?  Do you love someone?  Did you drive without rage?  Did you finish a book, or an awesome workout?

 

Even the tiniest celebration reaps positive results. This act of enjoyment can solidify the positive memories in your mind, and lower stress.  Studies have shown that when people have a celebratory attitude they tend to have longer life, better coping skills, and improves physical health. A good attitude is the best support for overall better well being.

 

Dance when you see your first tulip of the season.  Sing to the buds on your favorite deciduous tree.  When you remember to water your plants or be kind in line, pat yourself on the back.  What’s even better than relishing these delightful moments on your own?  Celebrating together!!  Find a friend to make a pie with, or go sing some karaoke.  Go for a walk and make a bouquet, or make yourself a thank you card.  You are so worth it!